Banana bread is a classic quick bread that can be easily made low carb. This delicious bread is perfect for breakfast, snack time, or even dessert. Made with almond flour and sweetened with monk fruit, this banana bread is grain-free, sugar-free, and low in carbs. Enjoy a slice of banana bread guilt-free.
What is Banana Bread?
Banana bread is a quick bread made with ripe bananas, eggs, and oil or butter. There are many different variations of banana bread. A popular variation of banana bread is chocolate chip banana bread. It’s topped with chocolate chips, walnuts, and cinnamon. You can also make banana bread muffins. They are great for grab-and-go snacks or breakfast on the go. This recipe for banana bread is made with almond flour and sweetened with monk fruit.
Bulletproof coffee is the ultimate morning meal because it’s packed with protein and healthy fats. Plus, it’s a great way to start your day if you’re following a ketogenic diet.
If you’re not familiar with bulletproof coffee, it’s simply coffee that’s been blended with grass-fed butter and MCT oil. This combination provides a major boost of energy and helps to keep you satiated until lunchtime.
If you’re looking for a delicious way to enjoy bulletproof coffee, try this keto banana bread recipe. It’s made with almond flour and coconut flour, so it’s low in carbs and perfect for those on the keto diet. Plus, it’s super easy to make and only takes a few minutes to bake.
Banana Bread: Is It Keto-Friendly?
Banana bread is a popular quick bread made with ripe bananas, flour, eggs, butter, and baking soda. While delicious, banana bread is not typically keto-friendly due to its high carbohydrate content. However, there are some keto-friendly banana bread recipes that use low-carb ingredients like almond flour or coconut flour in place of traditional wheat flour. These keto-friendly banana bread recipes are often sweetened with alternative sweeteners like stevia or erythritol, and may also include additional healthy fats like coconut oil or avocado to help meet your fat macros.
Why You’ll Love banana bread low carb with nuts:
- Delicious and low-carb banana bread recipe, you’ll love this one
- This banana bread low carb cake is moist with real banana flavor.
- It’s perfect for a quick snack or breakfast on the go.
- it’s easy to make ahead and freeze for later.
- it’s low carb and gluten-free.
- Super easy to make.
How to Make It healthy banana bread cake Recipe
When it comes to low-carb baking, one of the most important steps is mixing your dry ingredients together. This ensures that all of the ingredients are evenly distributed and that your final product will be consistent.
In a large bowl, mix together almond flour, coconut flour, baking powder, and cinnamon. Make sure to thoroughly combine all of the ingredients so that there are no clumps. Once everything is mixed together.
One thing to keep in mind when baking with low-carb flours is that they can be slightly more delicate than traditional wheat flour. As a result, you may need to adjust your baking time or temperature accordingly. But with a little trial and error, you’ll be able to produce delicious low-carb goods that everyone will love. if you are a lover of keto friendly you can also try keto cheesecake crust recipe
one of the most important ingredients is butter. Not only does it lend flavor and creaminess to baked goods, but it also helps them to brown and provides structure. That’s why, when we set out to make low-carb banana bread, we knew that we had to find a way to replicate the role of butter in a traditional recipe.
Enter Monk Fruit Allulose Blend. This unique sweetener not only tastes great, but it also has all of the properties of regular sugar when it comes to baking. That means it can help our low-carb banana bread to brown and rise just like the real thing!
To use Monk Fruit Allulose Blend in place of sugar, simply beat it together with butter until fluffy. Then proceed with your recipe as usual.
When it comes to low-carb baking, one of the most difficult things can be getting a good texture. Often, low-carb baked goods can be dry, crumbly, and just plain off. But this banana bread low carb recipe is different. The key to its success is in the transfer.
Scooping the batter into a small loaf pan lined with parchment paper ensures that the bread will cook evenly and not stick to the sides of the pan. It also helps to create a nice, moist texture. So don’t skip this step!
Chef’s Tips for low-carb banana recipes
- Substitute a gluten-free baking mix for the almond flour.
- Make these muffins even more decadent by adding 1/2 cup chopped walnuts or pecans. Add 1 2 cup dark chocolate chips to the batter.
- If you want to avoid nuts, substitute with chopped dried fruit or unsweetened coconut.
- Use very ripe bananas, mashed completely and they will provide lots of natural sweetness. You can use unsweetened almond or coconut flour instead of regular flour if you want to keep the carbs low. The nutrition facts are based on a 1-cup serving with butter.
- The other thing to keep in mind is that it s a dense batter and it will be very thick after adding the flour. If you want to make sure your batter is not too thick, you can add an extra egg and a bit more butter or oil.
- To make this recipe dairy-free, replace the butter with coconut oil.
- Coconut oil is a great alternative to butter for those who are looking for a dairy-free option. It has a similar texture and can be used in the same way as butter. When substituting coconut oil for butter, it is important to use the same amount of coconut oil as you would butter.
Almond flour: if you are looking for a low-carb option. Almond flour is a good source of protein and fiber, and it also has a lower glycemic index than other types of flour. This means that it will not cause your blood sugar to spike as much as other types of flour.
Baking soda: Baking soda can help to make banana bread low carb by helping to lighten the dough and making it easier to work with. It can also help to add a little bit of extra lift to the finished product.
Chopped walnuts: Chopped walnuts add a delicious crunch to banana bread, and they also happen to be low in carbs. This makes them a great choice for those on a low-carb diet.
Coconut oil: Coconut oil is a healthy, saturated fat that can help to reduce cravings and promote weight loss. It also has a neutral flavor, so it won’t alter the taste of your banana bread.
To Store: Store banana bread in a cool, dry place. It will be fine for 2-3 days on the counter, and you can keep it in the fridge for up to 1 week. If you want to keep it fresh for longer, you can wrap it tightly in plastic wrap or aluminum foil and freeze it for up to 3 months.
When storing banana bread low carb cake, be sure to keep it in an airtight container to prevent it from drying out. If your bread starts to get stale, you can refresh it by heating it up in a 350-degree oven for 5-10 minutes.
To freeze: let the banana keto bread cool then slice it up and freeze the slices. You can do this in a freezer bag or container. When you’re ready to eat it, just pop a slice in the microwave for 30-60 seconds. This bread is perfect for busy mornings or as an afternoon snack. Enjoy!
TOOLS for baking keto banana bread low carb recipe
There are a few tools you’ll need to make keto banana bread:
Hand Mixer – When it comes to baking, a hand mixer is just as effective as a stand mixer, without taking up valuable counter space. For those who are short on kitchen space or working with a smaller budget, a hand mixer is an ideal solution.
Loaf pan: A loaf pan is one of the most versatile baking pans you can own. You can use it to make bread, cakes, brownies and more.
Parchment paper: Parchment paper is non-stick and is great for making keto banana bread. If you don’t have parchment paper on hand, I recommend using foil.
Bowl: You’ll want to use a bowl for the dry ingredients and a separate one for the wet ingredients. I also recommend having a third bowl for mixing before you combine the two.
Whisk: A good whisk will make a big difference when it comes to mixing the wet and dry ingredients together.
Measuring cups and spoons: For the dry ingredients, you’ll need a set of measuring cups. For the wet ingredients, you’ll need a set of measuring cups and spoons.
How long will this recipe take to make?
The entire process will take about 1 hour and 10 minutes, including prep time.
What is the recommended baking temperature for banana bread?
The recommended baking temperature for banana bread is 350 degrees Fahrenheit
How do I know when banana bread is done?
You’ll know it’s done when a toothpick inserted into the center comes out clean.
What can I put on top of banana bread?
You can top this banana bread with chocolate chips, walnuts, or pecans.
What if the banana bread is too runny?
If your banana bread is too runny, it means that you’ve added too much milk. Add more flour in small increments until it’s the right consistency.
What are some ways to use this recipe?
This recipe can be used as a snack, dessert, or breakfast. You can also use it in place of a cake for birthdays and anniversaries. Can you freeze banana bread?
Yes! You can freeze banana bread. To do so, make sure it is completely cooled and wrap it tightly in foil or plastic wrap. Place the wrapped loaf in a freezer bag and store it in the freezer for up to three months.
Other Cake Recipe You’ll like
How to make banana bread low carb recipe
- 1 cup almond flour
- 1/2 cup coconut flour
- 1/4 cup baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- pinch of salt
- 1 large egg
- 1/4 cup olive oil or melted butter
- 3 very ripe bananas, mashed (about 1/2 cup)
- 2 tablespoons honey or maple syrup
- 1 tablespoon vanilla extract
- Preheat the oven to 350 degrees F. Grease a loaf pan with butter or olive oil and set aside.
- In a medium bowl, whisk together the almond flour, coconut flour, baking powder, baking soda, cinnamon and salt.
- In another medium bowl, whisk together the egg, olive oil or melted butter, bananas, honey or maple syrup and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix well until combined.
- Pour the batter into the prepared loaf pan and bake for about 50 minutes or until a toothpick inserted into the center comes out clean.
- Let cool for 10 minutes before slicing and serving. Enjoy
Nutrition Information:Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 244Total Fat: 20gSaturated Fat: 0gTrans Fat: 1gUnsaturated Fat: 0gCholesterol: 0mgSodium: 0mgCarbohydrates: 0gFiber: 4gSugar: 1gProtein: 8g