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Heavy whipping cream keto recipes

Heavy whipping cream is a fantastic ingredient for keto recipes. It’s high in fat and low in carbs, making it the perfect food for those who are following a ketogenic diet.

In case you haven’t heard, the ketogenic diet is all the rage these days. And for good reason – it’s a great way to burn fat and lose weight. But what if you’re not interested in eating bacon and eggs every day? Don’t worry, there are plenty of other keto-friendly foods to choose from. In fact, one of my favorite keto meals is heavy whipping cream. Yep, that’s right – cream is a keto food.

heavy whipping cream keto recipes

Whipping cream vs Heavy cream

In order to make keto-friendly cream, you need to use whipping cream, not heavy cream. Heavy cream (or double cream) contains a higher fat content than whipping cream. While this is healthy in small quantities, it’s not the best choice for a ketogenic diet. The fat in heavy cream is saturated fat, which isn’t ideal.

I’m not saying you can’t have heavy cream on keto – I just don’t recommend it. There are plenty of other delicious keto foods to choose from – like whipping cream.

Heavy cream vs Heavy whipping cream

Heavy cream and heavy whipping cream are both dairy products that contain a high percentage of milk fat. However, heavy cream has a higher water content than heavy whipping cream. This means that heavy cream is thicker and richer than heavy whipping cream. Heavy whipping cream is often used in baking recipes, while heavy cream can be used for both baking and cooking.

Why You’ll Love This heavy whipping cream keto :

  • It’s high in fat and low in carbs. Heavy whipping cream is my favorite keto food, so I’m always searching for new keto recipes to add it to.
  • It’s a versatile ingredient that can be used in so many ways.
  • Think of it as a white sauce that can be added to soups, casseroles, and even desserts. It also makes great whipped topping for coffee or tea.
  • It’s easy to make! Just add heavy whipping cream to any recipe that calls for milk. If you need to thin it out, add more heavy whipping cream and mix. That’s it!
  • It’s perfect for making pancakes. Add it to the batter and then pour into a pan and bake like normal.

Vanilla extract: Vanilla extract is a sugar-free way to enhance the flavor of any keto recipe.

Heavy cream: Heavy whipping cream is a versatile ingredient that can be used in so many ways. It is high in fat and low in carbs (just 1.5 g per serving), making it an ideal choice for a keto dieter.

Heavy whipping cream keto recipes

Variations of heavy whipping cream keto recipes

There are many keto recipes that call for heavy whipping cream. Some variations include adding spices like garlic or herbs or using different types of cream like half and a half or sour cream. You can also use a different type of fat like butter or olive oil to change the flavor and consistency of the dish.

Balsamic vinegar: Balsamic vinegar is a sweet-tasting, low-carb, and keto-friendly ingredient that can be mixed into many recipes.

Coconut milk: The creaminess of coconut milk makes it a great substitution for heavy whipping cream in keto recipes. It is also high in fat and low in carbs, so it can be used as a substitute for heavy cream in keto recipes.

Cream cheese: Cream cheese is a great substitute for butter and heavy whipping cream in many recipes, especially in whipped toppings.

List of variations:

  • whipping cream recipe with milk
  • whipping cream recipe with sugar
  • whipping cream recipe with powdered sugar
  • whipping cream recipe with honey
  • whipping cream recipe with cream of tartar
  • whipping cream recipe with vanilla

Chef’s Tips heavy whipping cream keto

  • Many people who are interested in the ketogenic diet, a low-carbohydrate, high-fat diet plan for weight loss, use many of the same ingredients as those who follow restrictive low-carbohydrate diets.
  • Heavy whipping cream is a great keto-friendly option for those on a low-carb diet. It is high in fat and low in carbs, making it a perfect choice for those looking to lose weight or maintain their current weight.
  • Heavy cream is made by whipping the cream in a chilled bowl until it holds stiff peaks.
  • Although heavy cream has a lower fat content, it is still a good source of saturated fat and cholesterol.
  • In comparison to some other dairy products, heavy whipping cream is high in calories. One cup of heavy cream contains 320 calories and 32 grams of fat.
  • It also contains 9 grams of carbs and 3 grams of sugar.
  • Heavy whipping cream is a great choice for those on a low-carb diet, helping to satisfy cravings for high-fat foods.
  • Heavy cream is also available in reduced fat, nonfat or skim.
  • Although it is a great option for those on a low-carb diet, heavy cream has been found to contain trans fats.
  • As with all dairy products, heavy whipping cream does have some lactose in it.

Other Recipes You’ll Love:

Creamy espresso martini recipe

Healthy overnight oats recipe without yogurt

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How to makeheavy whipping cream keto recipes

heavy whipping cream keto recipes

Heavy whipping cream keto recipes

If you're on the keto diet, you know that heavy whipping cream is a great source of healthy fats. But what are some recipes you can make with it? Here are a few of our favorites.
Prep Time 2 mins
Cook Time 2 mins
Total Time 3 mins
Course Dessert
Cuisine American
Servings 5 Serving
Calories 138 kcal


  • 1 cup heavy cream
  • 1/2 cup powdered sugar
  • 1 teaspoon vanilla extract
  • 1 tablespoon butter


  • In a medium saucepan over medium heat, cook the cream until it begins to simmer.
  • Add the sugar and continue to cook until the mixture thickens, about 5 minutes. Pour the mixture into a blender and blend until smooth.
  • Transfer the whipped cream to a bowl and stir in the vanilla extract and butter. Serve immediately or store in an airtight container in the fridge for up to 3 days.


Serving: 1serving | Calories: 138kcal | Carbohydrates: 1g | Protein: 1g | Fat: 15g | Sodium: 15mg | Potassium: 30mg | Vitamin A: 583IU | Vitamin C: 1mg | Calcium: 26mg | NET CARBS: 1g
Keyword Heavy whipping cream keto recipes


Is heavy cream the same as heavy whipping cream?

No it is not the same. Heavy cream is a by-product of butter making process, heavy whipping cream is made from milk and has more milk proteins than heavy cream.

How much heavy cream should I use in a recipe?

Use 1/3 cup heavy cream or 1/2 cup half and half or equal parts.

Is heavy cream a dairy product?

Yes, it is a dairy product. Heavy cream is used for whipping cream, and may be used as a substitute for whipped cream in some recipes. Heavy cream can be found at a supermarket or specialty grocery store, where it may also be packaged in tubs.

Can I use heavy cream in my smoothie?

Heavy cream can be used in smoothies. Heavy cream has a long shelf life and is used in many desserts, sauces, and other food products.

can you freeze heavy whipping cream?

Yes, you can freeze whipped cream. When making whipped cream, always use a chilled bowl and whisk. Never fill a hot pan with whipped cream; it will deflate and become watery.

How long does heavy whipping cream last?

Heavy cream has a long shelf life. It will last at least 3 weeks in the refrigerator, and is an excellent choice for whipping cream.

Can I use heavy whipping cream to make whipped topping?

Yes, you can use heavy whipping cream to make whipped topping.

Can you use heavy whipping cream in coffee?

Heavy whipping cream can be used in coffee, but it will separate. To prevent this, freeze the cream for 15 minutes before use.

Is heavy whipping cream good for making frosting?

Heavy whipping cream is an excellent choice for making frosting.

How to whip heavy whipping cream?

Heavy whipping cream can be whipped with a whisk or an electric mixer. Start by beating the cream on low speed until it is thickened, then increase the speed to high and beat until the cream forms stiff peaks.

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Written by Saira

I am Saira and I love to cook. I have been cooking for as long as I can remember and it is one of my favourite things to do. I am always trying out new recipes and experimenting in the kitchen. I love to cook for my family and friends, and they always seem to enjoy my food. I am also a big fan of eating healthy, so most of my recipes are pretty healthy too. I am always looking for new ways to make healthy food taste great, and I think that I have succeeded in doing that.