Keto lemon bars are a delicious and nutritious way to enjoy your favorite dessert without having to worry about the sugar or carbohydrates. These bars are also a great way to get in some healthy fats and proteins. They’re perfect for any time of day, and they make a great snack or dessert.
This recipe uses coconut flour and almond flour, which are low-carb flour options that work well for this particular application in a Paleo baking recipe. The taste and texture of this batter is just like a regular wheat batter, which makes it cook easy and perfect for a gluten-free diet.
Why You’ll Love This Keto Lemon Bars
- One simple treat with two perfect layers. When baked, these bars are chewy, soft and moist. They will melt in your mouth while the lemon filling is all things good. They’re sweetened with the goodness of honey and fresh lemon juice.
- They’re so easy to make You can prepare the crust first and then fill it with the lemon cream. That way, you’ll have only one dish to clean. The best part is that this bars recipe is gluten-free and grain free too!
- Aside from being a great make-ahead option, these candies are also not tempting to devour in one bite. You can slice them into small pieces or serve them in one piece. Either way, they ‘ll be a crowd pleaser. The Lemon Bars Recipe This is a keto-friendly recipe that I created to make use of the fresh lemon that was picked up at the market.
- I used the zest from a lemon and some of its juice to add some juiciness to the bars. I also used honey because it is keto-friendly and has a low glycaemic index.
- The default yield for this recipe is 9 keto lemon bars (about 30 bars) and they are ready to eat as is or wrapped in a plastic bag with a label. You can store them in the refrigerator for a few days. If you have leftovers, they should be frozen and then thawed before you eat them.
Fresh Lemons : We are currently utilizing all parts of the lemon here, including juice, zest, and a little lemon raisin. If you have a lemon tree, you can get lemons all year round. If you don’t, and the weather is warm enough, you can always go to the market and buy them. It’s not as easy as it sounds though. I won’t lie to you: it’s a little bit of a hassle. Here are two tips that may help you out. First, if you have a lemon tree and just need lemons, then peel them all the time. The reason is that the sun can dry out the fruit, causing them to be crumbly and not taste good. If you peel them before they go bad, then you can store them longer.
Keto Sweetener : There are many keto sweeteners on the market, each with its own set of benefits and drawbacks. Some keto sweeteners are natural, like monk fruit or stevia, while others are man-made, like aspartame or saccharin. Whichever keto sweetener you choose, be sure to research which is best for your diet and lifestyle.
Chef’s Tips Keto Lemon Bars
- If you plan on zesting citrus fruits, only zest the bright yellow peel and leave the rest of the fruit. The bitter white pith beneath the zest is hard to get right for your keto lemon bar recipe.
- If you can’t find Confectioners’ Swerve or powdered erythritol. erythritol is my preferred sweetener for this keto lemon bar recipe because it is lower in carbs than erythritol. You can also substitute this sweetener for the powdered erythritol and add a bit more of the other ingredients to compensate.
- Clean the lemon bars thoroughly with a heated serrated knife. After taking each turn, wipe the lemon filling off the knife with a moist towel.
- Don’t over-bake the lemon bars. They’ll keep cooking erythritol is one of my favorite keto sweeteners, but I have also made this lemon bars recipe with erythritol and powdered erythritol. It s all about the lemony goodness.
Variations of Keto Lemon Bars
- Keto lemon bars are a delicious and healthy dessert that can easily be modified to fit your own dietary needs. They are perfect for anyone following a ketogenic diet, as they are low in carbs and high in healthy fats. You can also easily adapt them to be gluten-free or dairy-free.
- To make keto lemon bars, start by preheating your oven to 350 degrees Fahrenheit. Then, line an 8×8 inch baking dish with parchment paper and set aside.
- Also, make sure to use a good quality baking pan.
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How to make Keto Lemon Bars recipe
Keto Lemon Bars recipe
- 1/2 cup almond flour
- 1/4 cup coconut flour
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 1 large egg
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 tablespoons honey
- zest of 1 lemon
- 8 drops stevia extract (optional)
- Preheat oven to 350 degrees F. Line an 8×8 inch baking dish with parchment paper.
- In a medium bowl, whisk together the almond flour, coconut flour, baking powder and salt.
- In a small bowl, whisk together the egg, olive oil, lemon juice and honey. Pour the wet ingredients into the dry ingredients and mix until well combined.
- Stir in the lemon zest. Transfer the batter to the prepared dish and bake for 25 minutes or until golden brown. Let cool before serving.