Smart Food Calculator for Healthier Choices

Calculate your daily energy requirements based on age, weight, height and activity level.

Find the optimal balance of carbs, protein, and fat for your dietary needs.

Calculate your Basal Metabolic Rate - the energy needed to maintain basic bodily functions.

Determine your Total Daily Energy Expenditure including activity factors.

Find your optimal protein intake based on weight, activity level, and goals.

Calculate your ideal carb intake based on your lifestyle and dietary goals.

Determine healthy fat intake levels for optimal nutrition.

Calculate your daily water requirements based on weight and activity.

Find out how much dietary fiber you should consume daily.

Calculate your recommended maximum daily sugar intake.

Calculate calorie target for healthy, sustainable weight loss.

Determine calorie surplus needed for healthy weight gain.

Estimate your body fat percentage using different methods.

Find your ideal weight range based on height and body frame.

Calculate calories needed to maintain your current weight.

Calculate BMI and determine weight category based on height and weight.

Assess health risks based on waist-to-height ratio.

Calculate your waist-to-hip ratio to assess body fat distribution.

Project weight loss over time based on calorie deficit.

Determine required calorie deficit for weight loss goals.

Calculate optimal macros for a ketogenic diet.

Generate meal plans based on paleo principles.

Calculate protein needs for those following a vegan diet.

Assess how closely your diet aligns with Mediterranean principles.

Plan optimal eating and fasting windows based on schedule.

Track and manage FODMAP intake for digestive health.

Find appropriate substitutions for gluten-containing ingredients.

Calculate macros for various low-carb diet approaches.

Evaluate how well your diet follows DASH principles for heart health.

Check if foods comply with Whole30 program guidelines.

Calculate the cost of meal prepping vs. eating out.

Determine portion sizes when batch cooking meals.

Plan your weekly food spending based on nutritional needs.

Calculate appropriate meal sizes for families of different sizes.

Scale recipes up or down based on serving needs.

Determine safe storage times for different prepared foods.

Assess the nutritional variety in your meal plan.

Calculate proportions for building a nutritionally balanced plate.

Determine optimal meal timing based on schedule and goals.

Calculate ideal timing for meals around workouts or activities.

Generate nutrition facts panel for homemade recipes.

Calculate the cost per serving of homemade recipes.

Determine how many servings a recipe produces.

Identify potential allergens in recipes and find substitutions.

Modify recipes to meet specific macronutrient targets.

Rate recipes based on nutritional value and healthfulness.

Convert recipes between metric and imperial measurements.

Find appropriate ingredient substitutions and adjust quantities.

Calculate sodium content and find ways to reduce it in recipes.

Determine total and added sugar content in recipes.

Calculate optimal pre-workout nutrient timing and amounts.

Determine ideal recovery nutrition based on workout type.

Calculate protein requirements for different sports and training intensities.

Plan nutrition for long-duration activities like marathons or cycling.

Calculate macros for optimal muscle growth and strength gains.

Determine fluid needs based on exercise duration, intensity, and climate.

Plan carbohydrate intake before endurance events.

Create hour-by-hour nutrition plan for race day.

Calculate optimal post-exercise nutrition timing and composition.

Determine calories and macros needed for muscle hypertrophy.

Calculate nutrient needs during different pregnancy trimesters.

Determine nutrient and calorie needs during lactation.

Calculate age-appropriate nutrition needs for children.

Determine nutrient needs during adolescent growth periods.

Calculate iron requirements for vegetarians and plan sources.

Determine B12 supplementation needs for vegans.

Track carbohydrates and calculate insulin needs for diabetics.

Calculate appropriate nutrients for kidney disease patients.

Determine optimal nutrition for recovery after surgery.