Daily Calorie Needs Calculator

Calculate your daily energy requirements based on your age, weight, height, and activity level with our professional nutrition tool.

Personal Information

Activity level explanation Sedentary: Little or no exercise
Lightly Active: Exercise 1-3 days/week
Moderate: Exercise 3-5 days/week
Very Active: Exercise 6-7 days/week
Super Active: Physical job or twice daily training

Why calculate your daily calories?

  • Maintain healthy weight
  • Plan effective diet strategy
  • Optimize your workout results
  • Support long-term health