Looking for a light yet delicious meal to enjoy? This baked sweet potato frittata recipe is the perfect dish that pairs well with various sides like vegetables or meat. It’s easy to prepare and offers a flavourful blend of sweet potato, broccoli, and creamy feta cheese—all baked to perfection. Whether you’re making a sweet potato breakfast frittata or a sweet potato frittata for brunch, this recipe is versatile and satisfying.
Key Ingredients for Baked Sweet Potato Frittata:
Each ingredient plays a key role in making this frittata with sweet potato flavourful and balanced:
- Sweet Potatoes: Grating sweet potatoes helps them cook faster and adds natural sweetness to the frittata.
- Onion: Thinly sliced onions add a mild sweetness and depth of flavour once caramelized.
- Broccoli: Blanched broccoli provides a satisfying bite and vibrant green colour.
- Feta Cheese: The salty and creamy feta balances the sweetness of the potato perfectly.
- Eggs: Seven large eggs create a fluffy and firm texture that holds everything together.
- Garlic: A small amount of garlic adds a subtle warmth and enhances the overall flavour.
- Thyme: Fresh thyme provides a touch of earthiness and complements the veggies.
- Olive Oil: Used to cook the vegetables, it adds a nice richness.
How to make Baked Sweet Potato Frittata Recipe step by step:
1
Onion Prep & Cooking
◉ Start by slicing the onion in half. My go-to method is thinly slicing them—this ensures even cooking. Heat your pan to medium-high, add a splash of oil, and toss in the onions. Sprinkle a pinch of salt to draw out moisture. Let them cook for a few minutes while you prepare the next ingredients.
2
Grating & Cooking the Sweet Potato
◉ Grate the sweet potato for quicker cooking. After the onions have softened and turned slightly golden, add the grated sweet potato to the pan. Stir occasionally to ensure even heat. This will take about five minutes to soften.
3
Adding Garlic & Herbs
◉ Garlic is essential for this recipe—it enhances the flavours beautifully. Stir in finely chopped garlic and let it soften. Follow this with two teaspoons of fresh thyme for that herby finish.
4
Blanching the Broccoli
◉ Meanwhile, prepare your broccoli by trimming the florets. Bring a pot of salted water to a boil and blanch the broccoli for around three minutes. The goal is tender but still crisp. Strain and set aside.
5
Preparing the Egg Mixture
◉ Whisk seven eggs with three tablespoons of water until smooth. This water helps lighten the egg mixture for a perfect frittata texture. Season with salt and pepper to your taste.
6
Combining Ingredients
◉ Now, combine everything in the pan: the softened sweet potato, broccoli florets, and cubes of feta cheese. Spread the ingredients evenly before pouring the whisked eggs over the top. Ensure the eggs are well-distributed to cover the filling evenly.
7
Final Cook in Oven
◉ Lower the heat to a simmer, allowing the frittata to set for 15 minutes. Then, finish it off under a hot grill for an additional three minutes, creating a golden, firm top.
Variations and Customizations:
Feel free to get creative with your frittata by adding different ingredients to suit your taste. Here are some ideas:
- Spinach Sweet Potato Frittata: Add a handful of fresh spinach to the egg mixture for extra greens.
- Sweet Potato and Feta Frittata: Increase the amount of feta for a creamier texture.
- Sweet Potato Mushroom Frittata: Sauté some mushrooms with the onions for an earthy flavour.
- Goat Cheese Sweet Potato Frittata: Substitute feta with goat cheese for a tangy twist.
- Spicy Sweet Potato Frittata: Add a pinch of chili flakes or some chopped jalapeños for a bit of heat.
Dietary Considerations:
This recipe is naturally gluten-free and can be easily adapted to fit various dietary needs:
- Low-Carb Sweet Potato Frittata: Reduce the amount of sweet potato and add more low-carb vegetables like spinach or kale.
- Vegetarian Sweet Potato Frittata: This recipe is already vegetarian, but you can add more veggies like bell peppers or zucchini.
- Healthy Sweet Potato Frittata: Use less cheese and more vegetables to keep it light and nutritious.
Nutrition and Health:
Sweet potatoes are a great source of vitamins A and C, fiber, and antioxidants, making this frittata a healthy choice. Eggs provide high-quality protein, while the vegetables add essential nutrients and fiber. This combination makes for a balanced and nutritious meal.
Recipe Adaptations:
This frittata is perfect for meal prep. You can make it ahead of time and store it in the fridge for up to three days or freeze it for longer storage. Here are some tips:
- Freezer-Friendly Sweet Potato Frittata: Wrap individual slices in plastic wrap and store them in a freezer-safe bag. Reheat in the microwave or oven before serving.
- Make-Ahead Sweet Potato Frittata: Prepare the frittata as directed, let it cool, and then store it in an airtight container in the fridge.
- Sweet Potato Frittata Meal Prep: Slice the frittata into individual portions and pack them in meal prep containers for easy grab-and-go meals.
Recipe
Baked Sweet Potato Frittata Recipe
This baked sweet potato and feta frittata is a family favourite—perfect for a weekend brunch or a light, healthy dinner. The combination of sweet potatoes, savoury feta, and broccoli creates a dish full of flavour and nutrition. Plus, it's easy to customize with your favourite veggies and cheeses!
Ingredients
- 1 tbsp Waitrose olive oil
- 1 Waitrose red onion, sliced
- 3 Waitrose sweet potatoes, peeled and coarsely grated
- 1 garlic clove, crushed
- 2 tsp thyme leaves
- 1 Waitrose broccoli, cut into small florets
- 75g Waitrose Greek feta, cut into small cubes
- 7 Waitrose eggs
Instructions
1. Cook the Onion and Sweet Potatoes
Heat the olive oil in a large pan over medium heat. Add the sliced red onion and cook for 3-5 minutes until softened. Next, stir in the grated sweet potatoes and cook for another 5 minutes, stirring occasionally, until they start to soften.
2. Add Garlic and Thyme
Add the crushed garlic and thyme leaves to the pan with the sweet potatoes and onions. Cook for an additional 2 minutes, allowing the garlic to become fragrant and the thyme to release its flavours.
3. Blanch the Broccoli
Meanwhile, bring a pot of water to a boil. Add the broccoli florets and cook for 2-3 minutes until slightly tender but still crisp. Drain and set aside.
4. Prepare the Egg Mixture
In a large bowl, whisk the eggs until well beaten. Add a pinch of salt and pepper to taste.
5. Combine and Cook
Once the vegetables are cooked, spread them evenly in the pan. Scatter the blanched broccoli and cubed feta cheese over the vegetables. Pour the egg mixture evenly over everything. Cook on low heat for 10-12 minutes, or until the edges start to set but the center is still slightly runny.
6. Finish Under the Grill
Preheat the grill to medium-high heat. Transfer the pan to the grill and cook for an additional 3-5 minutes, or until the top is golden and the frittata is fully set. Be careful not to overcook, as this can dry out the frittata.
7. Serve and Enjoy
Remove the frittata from the grill and allow it to cool slightly before slicing. Serve warm with a fresh salad or enjoy on its own.
Nutrition Information:
Yield:
4Amount Per Serving: Calories: 240
Frequently Asked Questions (FAQ):
Can I make this frittata ahead of time?
Can I freeze this frittata?
What can I substitute for feta?
How do I avoid overcooking the frittata?
