Keto Scotch eggs are a delicious and easy way to enjoy a keto diet meal. These eggs are made with ground beef, cheese, and onion, and then deep-fried. They are perfect for a quick and easy snack or lunchtime meal.
Bring a pot of salted water to a boil and then simmer for four to seven minutes in a bowl filled with ice water (the warmer weather water ensures the eggs' shells crack easily). Give the eggs a rinse and drain. Leave them to cool, then peel and set them aside.
In a medium bowl, combine the eggs, ham, onion, green pepper, parsley, salt, black pepper, sage, thyme, parsley, and cayenne pepper. Pour the mixture into a shallow dish.
In another shallow dish, whisk together the flour and milk until smooth.
Dip the eggs into the flour mixture, then into the milk mixture.
Place the eggs in a large saucepan filled with water that is just below the boiling point.
Simmer for 12 minutes or until firm to the touch.
Remove from heat and let cool briefly before serving hot with vinegar on the side for dipping.
Notes
kcal 785 fat 52g saturates 13g carbs 43g sugars 3g fibre 2g protein 35g salt 3.8g