Omelet with vegetables
omelet is a quick and easy way to get a serving of vegetables into your day.
yield: 1 prep time: 5 MINUTES cook time: 10 MINUTES total time: 15 MINUTES
– 1 egg – 1/2 cup chopped vegetables (green bell pepper, onion, mushrooms, spinach) – 1 tablespoon olive oil – 1 tablespoon butter – salt and pepper to taste
1. Heat the olive oil and butter in a small skillet over medium heat.
2. Add the vegetables and cook until tender, about 5 minutes.
3- Beat the egg in a bowl and add it to the skillet. Cook until set, about 1 minute.
4. Serve hot with toast or biscuit dough for making breakfast sandwiches
YIELD: 1 SERVING SIZE: 1 Amount Per Serving: CALORIES: 352TOTAL FAT: 30gSATURATED FAT: 11gTRANS FAT: 0gUNSATURATED FAT: 18gCHOLESTEROL: 217mgSODIUM: 490mgCARBOHYDRATES: 12gFIBER: 4gSUGAR: 3gPROTEIN: 9g