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Omelet with vegetables

omelet is a quick and easy way to get a serving of vegetables into your day.

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TIME

yield: 1 prep time: 5 MINUTES cook time: 10 MINUTES total time: 15 MINUTES

Ingredients

– 1 egg – 1/2 cup chopped vegetables (green bell pepper, onion, mushrooms, spinach) – 1 tablespoon olive oil – 1 tablespoon butter – salt and pepper to taste

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1. Heat the olive oil and butter in a small skillet over medium heat.

Instructions

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2. Add the vegetables and cook until tender, about 5 minutes.

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3- Beat the egg in a bowl and add it to the skillet. Cook until set, about 1 minute.

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4. Serve hot with toast or biscuit dough for making breakfast sandwiches

YIELD: 1 SERVING SIZE: 1 Amount Per Serving: CALORIES: 352TOTAL FAT: 30gSATURATED FAT: 11gTRANS FAT: 0gUNSATURATED FAT: 18gCHOLESTEROL: 217mgSODIUM: 490mgCARBOHYDRATES: 12gFIBER: 4gSUGAR: 3gPROTEIN: 9g

NUTRITION :