Easy Chipotle Tahini Bowls
Chipotle Tahini Bowls are a great way to get your protein and greens in a bowl, without having to cook anything. They’re also vegan, so they’re perfect for anyone trying to eat healthy. These bowls make great snacks, too! Pair them with some veggies and you have a complete meal.
You can serve these with a salad, or add some baked tofu to make them a meal. These bowls are so fast to make! You just throw everything in a bowl and you’re done. I’ve also included a recipe for the tahini dressing, so you can use that instead of making it from scratch if you’d like.
Why You’ll Love This Chipotle Tahini Bowls
Chipotle Tahini Bowls are a delicious and healthy meal option. The bowls are made with roasted sweet potatoes, cauliflower, and chickpeas, and then topped with tahini sauce, avocado, and fresh cilantro. The bowls are high in protein and fiber, and they are a great source of vitamins A and C.
Black beans: Black beans are a type of legume that is high in fiber and protein. They are also low in fat and calories, making them a healthy choice for a snack or meal. Black beans can be eaten alone or added to dishes like tacos or salads.
Jalapeño pepper : The jalapeño pepper is a small, green chili pepper that is popular in Mexican and Tex-Mex cuisine. It has a moderate heat level and a slightly sweet, smoky flavor. Jalapeños are typically eaten raw or cooked, and are used in dishes like salsa, guacamole, and chili.
Olive oil: Extra-virgin olive oil is a type of olive oil that is made from pure, cold-pressed olives. It has a fruity, peppery taste and a slightly bitter aftertaste. Because it is made from pure, cold-pressed olives, it is the highest quality olive oil available.
Tahini: Tahini is a paste made from ground sesame seeds. It is used in Middle Eastern and Mediterranean cuisine. Tahini is high in protein and calcium.
Chef’s Tips of Chipotle Tahini Bowls
Chipotle Tahini bowls are a great way to get a nutritious and delicious meal without spending a lot of time in the kitchen. Here are a few tips to help you make the best bowls possible:
- Start with cooked grains such as brown rice, quinoa, or farro.
- Choose a protein such as grilled chicken, tofu, or black beans.
- Add roasted vegetables like broccoli, cauliflower, or sweet potatoes.
- These bowls are a great way to use up your leftover roasted vegetables. I like to make them with the mung beans and bell pepper.
- You can also substitute quinoa for the rice.
- Serve these with a side of guacamole or salsa Verde and enjoy.
Variations of Chipotle Tahini Bowls
Chipotle Tahini bowls are a great way to enjoy a healthy and delicious meal. There are many variations of this dish, so you can customize it to your liking. Here are a few ideas:
1. Start with a layer of brown rice or quinoa.
2. Top with grilled vegetables, such as zucchini, squash, and peppers.
3. Add a layer of black beans or chickpeas.
4. Top with shredded chicken or tofu.
5. Add a topping of guacamole, salsa verde, or both.
What is tahini?
Tahini is a paste made from ground sesame seeds. It’s used in Middle Eastern and Mediterranean cuisine as a condiment or dip. Tahini has a nutty, earthy flavor and a creamy texture.
What is the difference between tahini and hummus?
Tahini is a paste made from ground sesame seeds, while hummus is a paste made from ground chickpeas. Tahini is often used as a dip or spread, while hummus is most commonly used as a dip.
What is the difference between black beans and black-eyed peas?
Black beans and black-eyed peas are two different types of beans. Black beans are smaller and darker than black-eyed peas. Black-eyed peas are larger and lighter in color. They also have a different flavor and texture.
How many calories are in a Chipotle Tahini Bowl?
There are about 460 calories in a Chipotle Tahini Bowl. The bowl includes rice, black beans, salsa, guacamole, and tahini sauce.
What is the nutritional information for a Chipotle Tahini Bowl?
A Chipotle Tahini Bowl has 460 calories, with 29 grams of fat, 7 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 670 milligrams of sodium, 58 grams of carbohydrates, 9 grams of fiber, and 17 grams of protein.
Other Recipes you’ll Love:
Healthy overnight oats recipe without yogurt
Corn avocado tomato salad with honey lime dressing
How to make Chipotle Tahini Bowls Recipe:
Chipotle Tahini Bowls
Ingredients
- 1 cup cooked black beans
- 1/2 cup diced red onion
- 1/2 cup diced tomatoes
- 1/4 cup diced fresh jalapeño pepper
- 1 tablespoon olive oil
- 2 tablespoons tahini
- 1 tablespoons lime juice
- 1 teaspoon chili powder
- Sea salt and black pepper to taste
Instructions
- In a large bowl, combine black beans, red onion, tomatoes, jalapeño pepper, olive oil, tahini, lime juice, chili powder, salt and black pepper.
- Mix well.
- Serve in bowls and enjoy.
