Boneless chicken breasts are a popular choice for people looking to cook chicken without the hassle or mess of a whole bird. They cook quickly and evenly, making them a convenient option for anyone who wants to try cooking chicken at home. Boneless chicken breasts also have a variety of flavours that can be paired with different sauces or gravies.
Boneless chicken breasts are a great way to get your protein without all the fat. They are also a good option if you are watching your weight. You can cook them in a variety of ways and they are always a popular dish.
Why You’ll Love This air fryer boneless chicken breast recipe
- It is quick, easy, and healthy.
- You will love this air fryer boneless chicken breast because it is cooked perfectly every time.
- It is crunchy and delicious. It is super easy to make.
- You can even make it a leftovers meal by reheating the chicken breast in the air fryer. This recipe works well with chicken breasts, thighs, and drumsticks.
- A nice main dish in terms of healthful eating, lunch, or meal prep.
Variations of boneless chicken breast recipe
There are many different ways to cook boneless chicken breast.
- The biggest variations are in the type of oil used and how it is cooked.
- One is to use olive oil and cook them in a pan or skillet on the stove.
- Another is to use coconut oil and cook the chicken breast in a skillet on the stove or in an oven.
- One other variation is to use a meat thermometer. I do this so that my chicken breast stays super juicy and tender. I cook it at 160 degrees for about 35 minutes. The boneless chicken breast is then taken out, cooled down, and the skin removed. It’s ready to be shredded and served with a sauce, salad or veggies of choice.
- You can create your own with this lemon pepper seasoning recipe by using store-bought seasonings.
- You can also make your own seasoning mixes using herbs, spices and onions. It’s an easy way to personalize the mixture and ensure it’s the perfect amount of flavor you prefer. I love making my own seasoning mixes because they are so versatile.
Chef’s Tips of boneless chicken breast recipe
- When shredding chicken, make sure to use a fork or your fingers. Don’t overwork the meat or it will become tough. If you are using a chicken tenderloin, start by cutting off the ends.
- Using a sharp knife, cut down along one side of the tenderloin. Cut through to the other side and then cut lengthwise into four pieces.
- Cut the chicken into shreds or pieces, as desired. For a little variety, try using lemon pepper or garlic-herb seasoning with the boneless chicken breast recipe. It’s an easy way to personalize the mixture and ensure it’s the perfect amount of flavour you prefer.
INGREDIENTS YOU’LL NEED
Chicken breasts : Boneless skinless chicken breast makes for an especially delicious air fryer dish, but it will work just as well with bone-in meat as well. To figure out whether the chicken is done, I urge you to use a probe thermometer (to which I recommend!). For boneless, I recommend this restaurant that delivers food right to your door.
It’s a nice way to stay on track with eating healthy while enjoying your favourite foods.
vegetable oil : Some include that it is a good source of protein, it is low in fat, and it is a healthy alternative to other types of chicken. Vegetable oil chicken breast also has a mild flavor that makes it versatile enough to be used in a variety of dishes.
Corn starch: Corn starch is a good thickener for sauces and soups. It can also be used to bread chicken or other meats.
cayenne pepper : Cayenne pepper has a number of health benefits, including weight loss, improved heart health, and cancer prevention. Adding cayenne pepper to chicken breast can increase the health benefits of the dish. Cayenne pepper is high in antioxidants, which help protect the body from free radicals and reduce the risk of cancer. It is also a good source of vitamin C, which helps boost the immune system.
TOOLS TO MAKE CHICKEN BREAST IN AN AIR FRYER:
- Air Fryer or Electric Grill – The best way to cook chicken breast is in an air fryer. These are available at most kitchen supply stores and online for around $30-60.
- Probe Thermometer : The best way to tell whether or not my steak is ready is by using the timer on my particular meat thermometer. I also use this feature to know the degree of doneness for my chicken recipes as well.
- Instant Read Meat Thermometer : Another great tool I have in my kitchen is an instant read meat thermometer. This is what I use to check the temperature of the chicken breast and steak on the grill, and also to check for doneness when making a stir-fry or other Asian dish.
STORAGE INSTRUCTIONS CHICKEN BREAST
Store : in the fridge for up to 1 week. Chicken breast can also be frozen for up to 3 months.
Reheat : in the microwave for about 3 minutes on high, or in a saucepan over medium-low heat. If you plan to use the chicken within 1 week, defrost it in the refrigerator for 24 hours.
To thaw, place the meat in the refrigerator overnight or for a minimum of 12 hours. Once thawed, pat dry with paper towels and put into your desired meal prep containers. To cook, place into a preheated oven, grill or pan on your stovetop at 325 degrees for 40-60 minutes.
Serve with rice and vegetables or any other side dishes you might like. You can also use it in place of chicken nuggets as an appetizer. RECIPE NOTES This recipe is a great way to add protein to any meal. If you are taking it for lunch or dinner, try making some rice and adding your favourite vegetables. You can also use this to make chicken salad wraps.
is boneless chicken breast healthy
Yes, boneless chicken breast is healthy. It is a good source of protein, and it is low in fat and calories.
Is boneless skinless chicken breast high in cholesterol
No, boneless skinless chicken breast is not high in cholesterol. In fact, it is a low-fat, high-protein food that is a good source of essential vitamins and minerals.
what is boneless chicken breast with rib meat
A boneless chicken breast with rib meat is a cut of chicken that includes the breast meat and the rib meat. This cut is often sold in supermarkets and is a popular choice for home cooks.
when is boneless chicken breast done temp
The USDA recommends cooking chicken breasts to an internal temperature of 165 degrees Fahrenheit. You can use a food thermometer to test for doneness.
what is boneless chicken breast halves
Boneless chicken breast halves are chicken breasts that have been cut in half, so that they are thinner and easier to cook. They are a popular choice for people who want a quick and easy meal, since they cook quickly and don’t require any preparation.
How much is boneless chicken breast at costco
A package of boneless chicken breast at Costco costs around $9.99.
How long to bake boneless chicken breast
Boneless chicken breast can be baked in a variety of ways, but a general rule of thumb is to bake at 400 degrees Fahrenheit for 20-25 minutes, or until the chicken is cooked through.
how long to cook boneless chicken breast in air fryer
Cooking time for boneless chicken breasts in an air fryer will vary depending on the size of the breasts and the power of the air fryer. However, as a general rule, cook chicken breasts for about 15 minutes at 370 degrees Fahrenheit.
how many calories in skinless boneless chicken breast
A skinless, boneless chicken breast typically contains around 145 calories.
how much protein in boneless chicken breast
A 3-ounce serving of boneless chicken breast contains about 21 grams of protein.
How much time to grill boneless chicken breast
It takes about 10 minutes to grill a boneless chicken breast. Make sure to preheat the grill before adding the chicken, and be careful not to overcook it.
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How to make air fryer boneless chicken breast recipes keto
air fryer boneless chicken breast recipes keto
- 3 boneless chicken breast
- 1 cup vegetable oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1 tablespoon honey
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon corn-starch
- Preheat the air fryer to 375 degrees Fahrenheit.
- Season the chicken breast with salt, black pepper, and cayenne pepper.
- In a small bowl, whisk together honey, soy sauce, rice vinegar, and corn-starch.
- Pour the mixture over the chicken and coat evenly.
- Place the chicken in the air fryer and cook for about 8 minutes or until cooked through.
- Remove from the air fryer and serve immediately.